Learn About
Protein
Understanding protein quality and how to optimize your nutrition
What is Protein Quality?
Protein quality refers to how well a protein provides the essential amino acids your body needs. It's determined by two main factors:
- Amino Acid Profile: Does it contain all essential amino acids?
- Digestibility: How well can your body absorb and use it?
DIAAS and PDCAAS are scientific methods to measure these factors.
Why Does This Matter?
Understanding protein quality helps you:
- Make informed dietary choices
- Ensure adequate amino acid intake
- Optimize muscle protein synthesis
- Plan balanced meals effectively
Not all proteins are created equal!
How to Use This App
- Enter the protein amount from your food label
- Add Daily Value % if available (more accurate)
- Select your protein source from our database
- Calculate to see the quality-adjusted protein amount
- Review your history to track patterns
The app uses scientific DIAAS/PDCAAS scores for accuracy.